![]() ![]() In the meantime, it might be a good idea to go order the OMG Omega one last time - you know, for old time’s sake. Combine cashews, olive oil, rice wine vinegar, sesame oil, cilantro leaves, sambal, honey and 3 tablespoons water in the bowl of a blender. 3/4 cup lime cilantro jalapeno dressing (see recipe). Explore the latest videos from hashtags: bowlrecipe, spicybowlrecipe, sweetbreadrecipe, sweetricerecipe. This is the only sweetgreen item thats been on the menu all 9 years, which means it has to be. Ready to taste test the new salads for yourself? The new menu goes live on March 29. Watch popular content from the following creators: Liz Moody(lizmoody), sweetgreen(sweetgreen), truongsauce(truongsauce), 312vegans(312vegans), 312vegans(312vegans). In this dish, you get organic arugula, quinoa, shredded cabbage, cilantro, roasted steelhead (a type of trout, which Sweetgreen started serving when they found it could be ethically and sustainably sourced), tortilla chips, Sweetgreen’s own hot sauce, and some lime cilantro jalapeño vinaigrette. I toss them two teaspoons of olive oil and ½ teaspoon of salt, spread them on a sheet tray, and roast at 350° until my kitchen smells delicious and those cashews look golden, normally 8 to 10. Fish Taco Warm Bowlįish tacos! In a bowl! That’s right. Then I always include red bell peppers, cucumbers, celery, and tomatoes. I usually start with a base of massaged kale, green leaf lettuce, romaine, or spinach. When I start on a salad, I look through the produce bins first to take stock of what I have. For the spicy cashew dressing: this 5-minute dressing comes together by blending garlic, cilantro, sesame oil, fresh ginger, rice wine vinegar, maple syrup, red chili flakes, cashew butter, lime, salt, and filtered water together until smooth. ![]() ![]() With the roasted chicken, it’s obviously neither vegan or vegetarian. TikTok video from sweetgreen (sweetgreen): 'The highly anticipated Spicy Cashew dressing how-to is finally here. Variety Each bite should include something different. In this bowl (which this reporter has tasted it’s SO good, guys), you’ll find organic baby spinach, quinoa, hot chickpeas, shredded carrots, shredded cabbage, cilantro, chicken, raisins, roasted almonds, and a curry yogurt dressing. ![]()
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![]() ![]() To download LiveSplit, just check out /downloads. It’s a great program, easy to use, and it looks sharp! Personally, I believe the few seconds sacrificed are worth the wait, even on a very slow PC. On slower computers, it takes a few seconds to load up your splits. LiveSplit is so loaded with the customization and so good at accommodating the user that it unfortunately is a little bloated compared to other timers. LiveSplit is absolutely our favorite timer, but everything has a downside. Just be sure to save your layout when you’re done! The downside: Unique to you and your stream, however, you’d like it displayed to the world. There you will be able to make your timer truly yours. Once you’re feeling a bit braver, right-click the timer and ‘Edit Layout’. If you just got your first PB, then absolutely, save those splits! Once you finish your first run (and any run after), you will be asked if you want to save your splits. That should be good enough for now! You can always come back and edit anything involving your splits later. We have faith that you can be a little more creative than that. As an example, you could name the splits “Level 1”, “Level 2”, “Level 3″… but that’s just an example. Just go into the “Segment Name” field for each split and type in a name that makes you happy. Once you have the number of splits you would like, you can start naming them. To add more splits, click “Insert Below”. You start off with 1 split, so you will start the timer, and when you “split” you will end the timer. It’s more convenient and often results in higher accuracy with your initial timing of the run. This will make it so you can press Start on both your game and timer simultaneously. For some people, it might prove easier to set the timer to a negative starting position equal to the amount of time between pressing start and gaining control of the character. For example, when speedrunning Contra for NES, the timing of the run doesn’t actually begin until you gain control of the character. ![]() The “Start Timer At” area is for games where the timer starts a set amount of time after your first input. To set up your splits, right-click on the timer, and click “Edit Splits”.Įverything is optional, so if you aren’t interested in setting up anything, just ignore it! At the top, you’ll type in your game name and the category for the speedrun - for example “Any%”, “100%”, “Hard Mode”, or “Feeding Bacon to All Cats%”… whatever you’re into. *Note: Start, split, and stopping the timer at the end of the run will all be the SAME hotkey! There is no need to remember pressing different buttons throughout your run. Once you are in the settings you can simply just click on the hotkey you’d like to change, and then press the button you’d like to use for that action - easy! To get to the settings for the hotkeys, right-click on the timer once you have it opened, and go to Settings. Hotkeys will be used to start your timer, split, stop, pause, and plenty more! These hotkeys can be used globally on your machine - meaning you can use the hotkeys even when you are clicked into another window - which is very useful if you are emulating or speedrunning PC games ( preferably DOS games, because the world needs more DOS speedruns). To get started with LiveSplit, the first thing you’ll want to take care of is setting up your hotkeys. It’s no wonder that LiveSplit is so common when it is such a great tool for Windows users, as you can very easily customize just about every aspect of the timer to make it fit your stream and match your style. LiveSplit One: This is a no-download timer that runs in the browser.Llanfair: The macOS or Unix solution for timing speedruns.WSplit: A lightweight speedrun timer that may take up less CPU.LiveSplit: The most common and customizable timer, designed specifically for speedrunning.In this article, we’ll cover several options for timing your speedruns, a quick note on how to get started with each, my personal preferences, and a couple of technical points to smooth out any road-bumps along the way!Īnd, of course, every timer mentioned in this article will be completely free to use! TL DR – Top 4 Best Speedrun Timers: You will be best off with a timer unique to your setup and interests. With that said, “ best” is based on your situation and preferences. The timer accurately displays data to the hundredth of a second and includes a speedrun leaderboard integration. LiveSplit is a user-friendly timer program that includes features such as time comparisons, automated split colors, and various theme options. The most common timer used for speedrunning is LiveSplit. I found myself asking which timer is the absolute best for speedrunning? The simple answer is that there actually is an overall best speedrun timer. I recall when I was getting ready for the very first speedrun I was super excited, but I quickly found myself not sure of which timer I should use for speedrunning. ![]() ![]() ![]() International Ocular Inflammation Societyĭr. Retina Fellowship, Scheie Eye Institute, Philadelphia, PAĬertified in ophthalmology, Royal College of Surgeons of CanadaĪssociation for Research in Vision and Ophthalmologyįederation of Clinical Immunology Societies Ophthalmology Residency, Massachusetts Eye and Ear Infirmary, Boston, MA Internship in Internal Medicine, Mount Auburn Hospital, Boston, MA Patel enjoys cooking and learning to fish, forage and farm in the Northwest with his wife, daughter and son.īachelor of Arts in Chemistry, Harvard Medical School, Boston, MAĭoctorate of Medicine, Harvard Medical School, Boston, MA He additionally values the trust his patients place in him and enjoys long-term patient relationships. He proudly continues his clinical research at Retina Northwest and continues to work on innovations for retinal diseases. He strives to listen to each patient, explain treatment options, and together create a patient-focused care plan. His research publications include work on surgical management of diabetic tractional detachments, diabetic macular edema, and uveitis. Patel serves as Chair of Ophthalmology at Providence St. Patel eagerly joined Retina Northwest in 2014, and has been enjoying the natural beauty, good food, and great neighborhoods in the Portland area since that time. Married to a physician from the Northwest, Dr. He then returned to a faculty appointment at the University of Pennsylvania where he was awarded the Resident Surgical Teaching award. Following graduation, he completed ophthalmology residency at the University of Pennsylvania and then retinal fellowship at New York Eye and Ear Infirmary in New York City. Patel grew up in New York City and New Jersey before moving to Boston to attend Harvard College for both his undergraduate education in biophysics and medical school. Vitreoretinal Surgery Fellowship, New York Eye and Ear Infirmary, New York, NYĭr. Ophthalmology Residency, Scheie Eye Institute, University of Pennsylvania, Philadelphia, PA Internship in Internal Medicine, Beth Israel Deaconess Medical Center, Boston, MA Lee can be found spending time with his wife and three children, traveling, hiking, golfing or skiing.īachelor of Arts, Harvard College, Cambridge, MAĭoctor of Medicine, Harvard Medical School, Boston, MA ![]() When he is not caring for his patients, Dr. ![]() In order to advance retinal care, he has been actively working in research and has been the principal investigator for numerous national clinical trials. He is deeply dedicated to his patients and is involved in all aspects of retinal care, including diabetic retinopathy, age-related macular degeneration, complex retinal detachments, retinal vascular disease, and surgical diseases of the retina. In addition, he serves as a board member of the Oregon Academy of Ophthalmology, as well as a trustee of the Oregon Medical Association. Lee is a board-certified ophthalmologist and is a member of the American Academy of Ophthalmology and the American Society of Retina Specialists. After completing his training, he became an Assistant Professor at Case Western Reserve University and served as the residency and program director. ![]() Nesmith Award recipient for the Schepens Society Meeting. In addition, he has authored several textbook chapters on diabetic retinopathy and complex retinal detachment procedures. He has presented at several national conferences and has been published in peer reviewed journals. He went on to a vitreoretinal fellowship at the Kresge Eye Institute. He remained at Yale for his ophthalmology residency, where he also served as the chief resident. He completed his undergraduate degree at Amherst College and his medical degree at Yale University School of Medicine. Lee was born in New Jersey and grew up in upstate New York. Vitreoretinal Fellowship, Kresge Eye Institute, Detroit, MIīoard Certified, American Board of Ophthalmologyīoard member, Oregon Academy of Ophthalmologyĭr. Internship in Internal Medicine, California Pacific Medical Center, San Francisco, CAĬhief Resident, Ophthalmology Residency, Yale University, New Haven, CT Bachelor of Arts in Chemistry, Amherst College, Amherst, MAĭoctorate of Medicine, Yale University, New Haven, CT ![]() ![]() ![]() Regardless of the type of tummy tuck you have (full, mini, etc.), you will be left with a scar running horizontally across the lower abdomen between the hips, a couple of inches beneath the belly button. Types of scarsĭepending on the technique(s) used, incisions made, and individual healing factors, tummy tuck scars in several areas-including the pelvic region, around the belly button, and in the lower abdominal area-may be visible. We spoke with several experts to learn more about the types of scars produced by tummy tuck surgery, how the scars fade over time, and what you and your surgeon can do to help minimize their appearance. They generally fade, however, and there are things you can do to help. The truth is that scarring is an inevitable part of tummy tuck surgery, and the scars will never go away completely. However, if you’re like many abdominoplasty patients, you may be concerned about the scars that result from this invasive procedure, and curious to know what you can do to reduce their appearance. If you underwent tummy tuck surgery, you’re probably thrilled with certain aspects of the results a flatter tummy, a curvaceous waist, improved muscle tone, and smoother skin are just some of the positive outcomes. There are steps you and your surgeon can take to speed the healing process.Numerous factors can affect how tummy tuck scars form, heal, and fade.Different tummy tuck procedures produce different types of scars.Scars are inevitable following tummy tuck surgery but will often fade over time. ![]() ![]() In this article, we will explore some of the best nutritionist software options, including options like a meal plan generator based on macros, a weekly meal planner, meal and workout planner app that can create diet plans based on macros. Fortunately, there are several meal plan generator software options available that can simplify the process and help you create effective diet plans for your clients. ![]() A well-designed online diet plan that includes weekly meal plans and an automatic meal planner can simplify the process and help your clients stay on track.įortunately, there are several meal plan programs and best websites for meal planning available that can aid in creating unique meal plans, calculating calories, and generating a grocery list.Īs a personal trainer or dietitian, meal planning can be a time-consuming task that requires significant effort and attention to detail. And once you have, there's a range of meal planning software available to make your clients' lives easier and reduce the amount of time you spend helping them plan their meals.Īs a personal trainer, one of the most important aspects of helping clients achieve their fitness goals is proper nutrition. Your clients have come to you for a result, and if their most significant barrier to their success is their nutrition, you may want to consider developing the skills to help them with that problem. ![]() ![]() ![]() If you prefer command line development from the Terminal, the simplest way to scaffold Java-based function projects is to use Apache Maven archetypes. These articles show you how to create your first functions using your IDE of choice. ![]() The following developer environments have Azure Functions tooling that lets you create Java function projects: ![]() To make it easier to create Java functions, there are Maven-based tooling and archetypes that use predefined Java templates to help you create projects with a specific function trigger. Bindings give you a way to pass data to and return data from a function, without having to write custom data access code. Triggers start the execution of your code. The concepts of triggers and bindings are fundamental to Azure Functions. In Azure, the function app provides the deployment, execution, and management context for your individual Java functions. The package can have multiple classes with multiple public methods annotated with A single package is deployed to a function app in Azure. Event Hubs trigger and Azure Cosmos DB output bindingĪ Java function is a public method, decorated with the annotation This method defines the entry for a Java function, and must be unique in a particular package.Java/Maven function with terminal/command prompt.This guide contains detailed information to help you succeed developing Azure Functions using Java.Īs a Java developer, if you're new to Azure Functions, consider first reading one of the following articles: Getting started ![]() ![]() This method has better control effect by simulation tests and comparison. ![]() The Dynamics Model of the Two-Wheeled Self-Balancing Robot The two-wheeled and self-balancing robot structure is mainly composed of the body and the two wheels, and the robot is the coaxial two wheels, driven by the independent motor the parameters of quality, moment of inertia, and radius of the two wheels are regarded as the same, so the body center of gravity is inverted above the axletree and it keeps balance through sports. The two-wheeled and self-balancing robot can be regarded as the vehicle-mounted inverted pendulum, so the dynamic system analysis process is more complex. This paper separates the wheel from the pendulum analysis first in the process of modeling, and then it deduces the dynamics state equation of the two-wheeled self-balancing robot through the simultaneous two parts. The two wheels are regarded as the research object, Figure 1 is a diagram revolver force analysis. The sum of the torques of the car body mass center is as follows: Using Newton’s second law, the force of the vertical direction of the car body is as follows: According to the revolver force equation can be obtained in the following according to the Newton’s law and the rotational torque formula :Īmong them, is the displacement of the car body centre of gravity relative to the ground, ![]() ![]() A diagram of the process is shown in figure 10-55 below. Shielding is obtained by a flux contained within the tubular electrode wire or by the flux and an externally supplied shielding gas. It is an arc welding process in which the heat for welding is provided by an arc between a continuously fed tubular electrode wire and the workpiece. Video: Flux Cored Self Shielded Welding Basicsįlux core welding or tubular electrode welding has evolved from the MIG welding process to improve arc action, metal transfer, weld metal properties, and weld appearance. ![]() This variation of the process is used for increasing the productivity of out-of-position welds and for deeper penetration. The flux is designed to support the weld pool for out-of-position welds. The flux in gas-shielded FCAW provides for deoxidation of the weld pool and, to a smaller degree than in self-shielded FCAW, provides secondary shielding from the atmosphere. The fluxing agents in self shielded FCAW are designed to not only deoxidize the weld pool but also to allow for shielding of the weld pool and metal droplets from the atmosphere. Usually, self-shielded FCAW is used in outdoor conditions where wind would blow away a shielding gas. The difference in the two is due to different fluxing agents in the consumables, which provide different benefits to the user. There are two basic process variants self shielded FCAW (without shielding gas) and gas shielded FCAW (with shielding gas). Direct current, electrode positive (DCEP) is commonly employed as in the FCAW process. The flux, which is contained within the core of the tubular electrode, melts during welding and shields the weld pool from the atmosphere. The arc is initiated between the continuous wire electrode and the workpiece. ![]() ![]() Flux Core Arc Welding (FCAW) uses a tubular wire that is filled with a flux. ![]() ![]() ![]() Safety Management Systems Find out about our systematic and structured approach to safety management as well as access to our online form for reporting a safety concern.Planning & Design Interested in the master plan for future expansion and development of airports within our system? Everything you need to know is right here.Find the most recent requests and track your bid here. ![]() Bids & Requests The County Airport System always has projects in the works in need of partners.Reports Peruse reports and information on airport system issues.Environment Learn about our efforts to address noise and wildlife concerns.If you call 24 hours ahead of the flight and its your only flight that day (no. First calling 24 hours ahead doesn’t really help you. When flying Southwest to Hawaii, all rules go out the door. Arrive early and explore our museum worthy public art collection. Southwest usually had the friendliest flight attendants and big big one especially when going over to Hawaii two FREE pieces of checked luggage. Art Add a little culture to every travel experience.Stay up-to-date on the latest happenings at Sacramento International and always be the traveler in the know. Frequently Asked Questions From advertising opportunities at the airport to general information, find your answer here.Passenger Services Find information on services for passengers with disabilities, lost and found, amenities throughout the airport and our Tarmac Delay Plan here.Check out interactive maps of the terminals, roadways and parking. Looking like an expert traveler means knowing your way around. ![]() ![]() ![]() To learn more about Troup County School System, visit and the Troup County School System Facebook page. The system 2021 graduation rate is 85.9 percent. Students within the school system are taught a rigorous and relevant curriculum that helps them make college and career choices beyond graduation and succeed in life. The system is comprised of eleven elementary schools, three middle schools, three high schools, one college and career academy, and one alternative learning center. TCSS does offer a free Pre-K program at each elementary school. Troup High Go to for all times/ dates and additional sites.Ībout Troup County School System Troup County School System is an accredited educational system with over 12,100 students in grades K-12.Parents may contact the school in their area or call the TCSS Nutrition Department at (706) 883-1588 for additional information. However, for record keeping purposes, the parent or guardian must provide their name and the child’s name to ensure they are only picking up one meal per day for that child. Adults may pick up a meal for a child and take it home without the child being present. If you are picking up a meal, access the cafeteria from outside the building. Children and parents may not pick up a meal during a time that is not listed as a breakfast or lunch meal service time. Times may vary by school site and camp/mobile routes. Meals will be offered at the listed locations below on Mondays through Thursdays and some Fridays. Troup County Schools’ Nutrition Department will offer free breakfast and lunch meals to students this summer. The Troup County Board of Education sets district policy and appoints a superintendent, who in turn selects administrators. Board members annually elect their chair and vice-chair. They serve four-year terms and are elected by districts on a staggered basis. To learn more about Troup County School System, visit and the Troup County School System Facebook page.Posted on JTroup County Schools Announce Free Summer and Lunch Meal Locations The Troup County Board of Education is comprised of seven members elected by the people. The system 2017 graduation rate rose 6.6 percentage points in three years to 78.0 percent. The email address will remain open until Friday, April 13th.Ībout Troup County School System Troup County School System is an accredited educational system with over 11,900 students in grades K-12. Responses will be posted on within 5-7 business days. For the last few years, the community has given suggestions and asked relevant budget-related questions via email during this process.īeginning now, community members can send budget inquires and suggestions to to inquire about the TCSS FY2019 budget. 44.4 came from local sources, 46. Troup County School District had a total revenue of 142.6 million in the 2016-17 school year. They serve 12000 students across 22 schools, and its teachers have had 280 projects funded on DonorsChoose. Troup County School System (TCSS) is currently preparing Performance Based Budgets for FY2019. Troup County School District is a public school district in Georgia. Posted on MaTroup County School System Opens Email Address for Budget-Related Questions ![]() |
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